BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:An Evening Yoga Nidra Practice
DTSTART;TZID=America/Toronto:20250211T193000
DTEND;TZID=America/Toronto:20250211T201500
LOCATION:Online
DESCRIPTION: In this soothing Yoga Nidra class, participants will be guided into a state of deep relaxation while remaining fully aware and conscious. The session begins with gentle breathing exercises to calm the mind and body, followed by a body scan to release tension and promote mindfulness. As the class progresses, soothing visualizations and affirmations help cultivate inner peace and clarity, making it an ideal practice for stress relief and restorative healing.  This practice is done lying down with our cameras off.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR