Start your day feeling grounded and refreshed with our morning yoga session. This class focuses on awakening your body and mind through mindful movements and gentle flows, helping you connect with yourself and set an intentional tone for the day. All levels are welcome!



Details
- This is an online class! Please ensure you’re in a calm space and wearing comfortable clothing so you can focus fully on your practice.

- All you need is a mat. If you have additional props like yoga blocks, a blanket, pillow or bolster, feel free to bring them.
- We are committed to creating a warm, supportive space where everyone feels present and connected. This is why we require everyone to turn their camera on at the beginning of the class to join the welcome. After that, you’re welcome to turn the camera off if that feels more comfortable.

- Everyone is welcome—we embrace diversity and create a space where all individuals feel valued and supported.

- Please arrive on time.
 No late admissions!
- The session will be recorded, but only the teacher will appear in the recording.

- Class will be held in English or German, depending on the group.


About the teacher

Anna is a trauma-informed yoga teacher, registered with Yoga Alliance (RYT-200). She teaches Hatha and slow Vinyasa flow classes. Through a somatic approach that focuses on the mind-body connection, Anna creates a supportive space where students can explore their practice with compassion and mindfulness.

Booking and cancellations
Class bookings are available up to 2 hours before the start time. Cancellations must be made by the participant at least 12 hours in advance. Cancellations made less than 12 hours before the class will not be eligible for a refund.

By booking this class you agree to our terms and conditions and privacy policy.