Yin + Sound Healing
Torek, maj 23 • 6:00 pop. - 7:00 pop.
Various sound healing instruments will be incorporated to assist in sensory withdrawal and concentration and take the nervous system into rest and digest. This class will end with either an active or passive form of meditation. Active forms or engagement of one or more of the 5 senses, are a great way to prepare for passive meditation or deactivation of the 5 senses, stillness and silence.