Yin Yoga w/ Reiki
Sreda, marec 29 • 5:00 pop. - 6:00 pop.
Emily Silva Hockstra
Meet Emily, a spiritual life coach and the author of four mindfulness books. One of her books, Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.” She draws inspiration from nature and writes about how to harness the power of the moon’s cycles. Each month she leads full moon circles in person and online. A student of yoga since 2005, she received her 200hr yoga certification from Awakening Yoga Academy and a Yin Yoga Teacher certification from Trilogy Sanctuary. She is passionate about the healing power of Yin Yoga and is also a Reiki II practitioner; often pairing reiki with her yoga classes. Her mission is to encourage others to harness their bravery to bring their gifts into the world.
Opis
Yin yoga focuses on deep relaxation and the release of mental, emotional, and physical stress. Each posture gently stretches and rehabilitates connective tissues. This class is spent mostly on the ground, with each pose held for 3 to 7 minutes. This class welcomes you to slow down, be still, and surrender.

This class is accompanied by light reiki to help you sink deeper into the experience.

Open to all levels. Props are provided.