Deep Rest Yoga
Thursday, May 25 • 6:30 PM - 7:30 PM
Winter Harvey
Winter is a spiritual adventurer who helps people connect with the Divinity that exists everywhere. She earned a 500-hr teaching certification in Hatha yoga with an emphasis on bhakti philosophy at the Center for Yogic Studies at Krishna Village in Australia. Winter earned a second 500-hr teaching certification in the Shamanic Arts & Kuala Tantra yoga while studying at Durga's Tiger School in Ecuador. Shortly after, she was initiated as a Tribal Detox Kambo practitioner and now serves the Amazonian jungle medicine during private healing ceremonies. She has assisted and co-led several yoga teacher trainings and has guided yoga and breathwork journeys at conferences, resorts, and retreat centers around the world. Her mission is to help people find peace through simple living and daily spiritual practice. A dreamer and doer, Winter and her husband are moving to Costa Rica next year to live in a thriving eco-yoga community
Guided by the principles of surrender and devotion, this class feels like a long sigh at the end of a crazy day. It's slow and deep. We'll nuzzle into every nook and cranny of your body-mind and unravel what is repressed and stuck.

A hybrid blend of yin and restorative, this practice will build stress resilience and encourage you to listen to the story your body is telling you.

Deep Rest Yoga is suitable for all levels and perfect for students looking for a deeper spiritual connection in their yoga practice.