Sunrise Ceremony: Yin + Tea
Mardi, mars 28 • 7:00 AM - 8:00 AM
Join us for a gentle and nourishing practice that blends the calming ritual of tea ceremony with the meditative stillness of yin yoga. This class is the perfect way to start your day, as we move slowly and mindfully through a sequence of long-held, passive poses that release tension and invite deep relaxation. Sip on a warm cup of tea as you connect with your breath and surrender to the present moment. All levels welcome.