Sunrise Ceremony: Yin + Tea
Terça-feira, março 28 • 7:00 AM - 8:00 AM
Lauren Roach
Life should feel like one big deep exhale.
Descrição
Join us for a gentle and nourishing practice that blends the calming ritual of tea ceremony with the meditative stillness of yin yoga. This class is the perfect way to start your day, as we move slowly and mindfully through a sequence of long-held, passive poses that release tension and invite deep relaxation. Sip on a warm cup of tea as you connect with your breath and surrender to the present moment. All levels welcome.