Kundalini Breathwork
Quarta-feira, março 15 •
7:00 PM - 8:00 PM
Winter Harvey
Winter founded Crown Point Journeys and is passionate about spiritual exploration.
She earned her 500-hr Hatha & Vinyasa yoga teaching certification at Krishna Village in Australia, grounded in Bhakti philosophy, Krishna consciousness, and Kriya yoga
In 2017, Winter began teaching yoga on O'ahu. Her thirst for knowledge and adventure propelled her to trainings in Ecuador, Peru, Bali, Japan, Mongolia, and India, where she expanded her expertise into shamanic arts, kundalini breathwork, intuitive massage, reiki, yin yoga, trauma-informed yoga for the military, and gong sound healing.
She's assisted in numerous yoga teacher trainings, both 200hr & 300hr, in Australia. Globally, she's led sessions in yoga, meditation, and breathwork at resorts, retreat centers, and conferences.
While immersing in tantric and shamanic rituals at Durga's Tiger School in South America, Winter secured her second 500-hr teaching certification in Kuala Tantra yoga. She honed her clairaudient connection with nature and, in 2021, became a certified Tribal Detox Kambo practitioner. Today, she offers potent Amazonian frog medicine ceremonies at Crown Point Journeys.
Come spring 2024, Winter and her husband, Nick, will move to the eco-yoga community, Rise Costa Rica. They are now in the process of building a ceremony house for slow-living retreats and deep detox journeys.
At the heart of it all, Winter aims to guide others to peace through simple living and consistent spiritual practice.
Stay updated on Winter's journey @blissoutwithwinter.
Descrição
In this journey - you'll be guided through 7 rounds of stimulating bellows breath, kumbhaka, bija mantra, and guided meditation.
For the active part of the session, you'll practice The Stimulating Breath (also called Bellows Breathing, or Bhastrika) which is a traditional yoga breathing technique used to energize the body, increase alertness and clarify the mind. As you breathe, you'll be guided through a progressive visualization of the energy centers of the body to awaken the primal life force that resides at the root of your being.
A lot can happen during this breathwork session - huge emotional purges and spontaneous spiritual awakenings are not uncommon.
*Not advised for pregnancy or anyone with major heart/respiratory concerns.
For the active part of the session, you'll practice The Stimulating Breath (also called Bellows Breathing, or Bhastrika) which is a traditional yoga breathing technique used to energize the body, increase alertness and clarify the mind. As you breathe, you'll be guided through a progressive visualization of the energy centers of the body to awaken the primal life force that resides at the root of your being.
A lot can happen during this breathwork session - huge emotional purges and spontaneous spiritual awakenings are not uncommon.
*Not advised for pregnancy or anyone with major heart/respiratory concerns.
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