Sunrise Yin
Thursday, March 23 • 7:00 AM - 8:00 AM
Lauren Roach
Life should feel like one big deep exhale.
This class is designed to help you start your day with a sense of calm and ease. Join us for a slow and gentle practice that focuses on holding passive postures for extended periods, allowing you to release tension and find deep relaxation. As the sun rises, we will move mindfully through a series of yin poses, emphasizing the connection between body, breath, and mind. This class is perfect for all levels and will leave you feeling refreshed, rejuvenated, and ready to take on your day.