Sunrise Yin
Wednesday, March 15 • 7:00 AM - 8:00 AM
Winter Harvey
Winter is a spiritual adventurer who helps people connect with the Divinity that exists everywhere. She earned a 500-hr teaching certification in Hatha yoga with an emphasis on bhakti philosophy at the Center for Yogic Studies at Krishna Village in Australia. Winter earned a second 500-hr teaching certification in the Shamanic Arts & Kuala Tantra yoga while studying at Durga's Tiger School in Ecuador. Shortly after, she was initiated as a Tribal Detox Kambo practitioner and now serves the Amazonian jungle medicine during private healing ceremonies. She has assisted and co-led several yoga teacher trainings and has guided yoga and breathwork journeys at conferences, resorts, and retreat centers around the world. Her mission is to help people find peace through simple living and daily spiritual practice. A dreamer and doer, Winter and her husband are moving to Costa Rica next year to live in a thriving eco-yoga community
This class is designed to help you start your day with a sense of calm and ease. Join us for a slow and gentle practice that focuses on holding passive postures for extended periods, allowing you to release tension and find deep relaxation. As the sun rises, we will move mindfully through a series of yin poses, emphasizing the connection between body, breath, and mind. This class is perfect for all levels and will leave you feeling refreshed, rejuvenated, and ready to take on your day.