Twilight Tea & Yin Yoga
Monday, May 22 • 7:00 PM - 8:00 PM
Lauren Roach
Life should feel like one big deep exhale.
Unwind and release the stress of your day with our gentle and restorative practice that combines the soothing elements of tea ceremony and the tranquil stillness of yin yoga. This evening class is designed to help you let go of the day's worries and invite a sense of calm and peace into your body and mind. We will move slowly through a series of long-held, passive poses that target the deeper layers of connective tissue, promoting flexibility and a sense of openness. Sip on a warm cup of tea as you settle into the present moment, letting go of any tension and distractions. This class is suitable for all levels and perfect for those who are looking for a peaceful and rejuvenating way to end their day. Join us for Twilight Tea & Yin and experience the restorative benefits of this magical combination.