Deep Yin Yoga
Cancelled
Monday, February 12 • 6:45 PM - 7:45 PM
Kody Hetherington
Kody discovered the profound beauty of yoga philosophy from her first yoga teacher. With years of practice and trainings, she has cultivated a deep understanding of various yoga traditions and philosophies. Her dedication to her own personal growth has allowed her to tap into that wisdom in her journey and inspire others along the way. Sharing this practice in a way that is accessible to everyone, to help heal people and the planet became a part of her life's mission and purpose. Beyond the mat, Kody extends her passion for well-being to the broader community. She organizes workshops, and community events that offer a safe space for personal growth and connection. Whether you are a beginner seeking a solid foundation or an experienced yogi looking to deepen your practice, Kody's classes provide individual attention, hands-on adjustments, and customized modifications to ensure that every practitioner feels supported and empowered.
Description
During this deeply immersive session, you will be guided through a series of passive and long-held poses, targeting the deep connective tissues of the body. By holding these poses for an extended period, you will have the opportunity to explore your edge.

Deep Yin is suitable for practitioners of all levels, whether you are new to yin yoga or have an established practice.