Cultivate Calm: Yin + Nidra
Friday, February 16 • 5:00 PM - 6:00 PM
Emily Silva Hockstra
Meet Emily, a spiritual life coach and the author of four mindfulness books. One of her books, Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.” She draws inspiration from nature and writes about how to harness the power of the moon’s cycles. Each month she leads full moon circles in person and online. A student of yoga since 2005, she received her 200hr yoga certification from Awakening Yoga Academy and a Yin Yoga Teacher certification from Trilogy Sanctuary. She is passionate about the healing power of Yin Yoga and is also a Reiki II practitioner; often pairing reiki with her yoga classes. Her mission is to encourage others to harness their bravery to bring their gifts into the world.
Description
Welcome deep calm and reset your nervous system with this restorative practice. We will begin with a few gentle Yin Yoga poses followed by Yoga Nidra. Yin Yoga is a slow paced yoga that is mostly done on the mat. Each pose is held for a few minutes, targeting the connective tissue and joints. Yoga Nidra is done in savasana and includes a series of guided meditations to lull your body into awakened sleep.

It's an invitation to detach from daily troubles and full release into deep relaxation. We will end the practice with some short journaling and tea.

Dress comfy and bring a journal. All props are provided and all levels welcome.