Slow Flow
Tuesday, February 13 • 9:30 AM - 10:30 AM
Emily Silva Hockstra
Meet Emily, a spiritual life coach and the author of four mindfulness books. One of her books, Sunrise Gratitude, was named in “10 Books That Might Just Change Your Life Right Now.” She draws inspiration from nature and writes about how to harness the power of the moon’s cycles. Each month she leads full moon circles in person and online. A student of yoga since 2005, she received her 200hr yoga certification from Awakening Yoga Academy and a Yin Yoga Teacher certification from Trilogy Sanctuary. She is passionate about the healing power of Yin Yoga and is also a Reiki II practitioner; often pairing reiki with her yoga classes. Her mission is to encourage others to harness their bravery to bring their gifts into the world.
This class offers a gentle and introspective approach to yoga, allowing you to cultivate mindfulness, flexibility, and inner peace.

Slow Flow Yoga provides a harmonious balance between effort and ease. You will transition through poses, syncing each movement with the rhythm of your breath. The slow, deliberate pace of the class encourages a deeper connection to your body and the present moment. Embrace the stillness within each pose, allowing for a thorough exploration of alignment and a heightened sense of awareness. It offers a rejuvenating experience that not only nurtures physical well-being but also promotes mental clarity and stress relief.

Accessible for all levels!