Conscious Connected Breathwork
Monday, February 12 • 4:00 PM - 5:00 PM
Kristen Tejada
Meet Kristen, a Conscious Connected Breathwork Facilitator who is passionate about helping others reconnect with themselves and the world around them. After years of working in the corporate world left her feeling burnt out and unfulfilled, she discovered breathwork and found a path back to her authentic self. Kristen is a 100+ hour facilitator and believes in the power of breath to heal, grow and transform, and she is dedicated to sharing this transformative practice with her students. Join her for a breathwork journey and experience the power of your own breath.
Description
Conscious Connected Breathwork is a unique combination of conscious-connected rhythmic breathing and powerful breath holds that enable you to explore non-ordinary states of consciousness.

Dive into the experience, and you might encounter deep emotional release, ego dissolution, psychedelic sensations, and even visuals. Through this process, you'll move beyond your thinking mind and tap into your inner wisdom.

In this deep state of consciousness, neuroplasticity is activated, allowing you to dissolve self-limiting beliefs.

Dress comfortably and bring a journal.