Join us for a gentle and nourishing practice that blends the calming ritual of tea ceremony with the meditative stillness of yin yoga. This class is the perfect way to start your day, as we move slowly and mindfully through a sequence of long-held, passive poses that release tension and invite deep relaxation. Sip on a warm cup of tea as you connect with your breath and surrender to the present moment. All levels welcome.

This class is designed to help you start your day with a sense of calm and ease. Join us for a slow and gentle practice that focuses on holding passive postures for extended periods, allowing you to release tension and find deep relaxation. As the sun rises, we will move mindfully through a series of yin poses, emphasizing the connection between body, breath, and mind. This class is perfect for all levels and will leave you feeling refreshed, rejuvenated, and ready to take on your day.