Feel: gentle power. A focus on attention to detail, fine-tune basics, & the use of props to strengthen your foundation. Grow deep roots. Cultivate connection to and awareness of alignment and how you feel. Ease into length and strength. The kind of practice that can re-connect you to muscles you forgot you had and set you up to explore powerfully forward.

Feel: gentle power. A focus on attention to detail, fine-tune basics, & the use of props to strengthen your foundation. Grow deep roots. Cultivate connection to and awareness of alignment and how you feel. Ease into length and strength. The kind of practice that can re-connect you to muscles you forgot you had and set you up to explore powerfully forward.