Yoga4Cyclists 🚲
online class
Monday, 19 September • 18:30 - 19:15
Daisy Cantalamessa
Description
A slow flow and stretch session designed with cyclists in mind, but beneficial to anyone. We will target the key muscles affected by cycling to improve strength and flexibility, as well as work on core and upper body conditioning. Breathing exercises are also incorporated into the class to help promote recovery.

***NB: If you are not able to attend the class, but would still like to practise, book on as normal and I will email you the recording ツ