23 nov - 29 nov 2020   
Monday November 23
Time
5:00 am - 6:00 am
Teacher
Dana
Location
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Share this

Monday November 23
Time 5:00 am - 6:00 am
Teacher Dana
Location Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Tuesday November 24  
Tuesday November 24
No classes
Wednesday November 25
Time
5:00 am - 6:00 am
Teacher
Dana
Location
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Share this

Wednesday November 25
Time 5:00 am - 6:00 am
Teacher Dana
Location Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Thursday November 26
Time
4:30 am - 5:15 am
Teacher
Dana
Location
Outside

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Share this

Thursday November 26
Time 4:30 am - 5:15 am
Teacher Dana
Location Outside
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Friday November 27  
Friday November 27
No classes
Saturday November 28  
Saturday November 28
No classes
Sunday November 29  
Sunday November 29
No classes
23 nov - 29 nov 2020   
23 nov - 29 nov 2020