- Time
- 5:00 am - 6:00 am
- Teacher
- Dana
- Location
- Online
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.
| Time | 5:00 am - 6:00 am |
| Teacher | Dana |
| Location | Online |
- Time
- 5:00 am - 6:00 am
- Teacher
- Dana
- Location
- Online
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.
| Time | 5:00 am - 6:00 am |
| Teacher | Dana |
| Location | Online |
- Time
- 4:30 am - 5:15 am
- Teacher
- Dana
- Location
- Outside
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.
| Time | 4:30 am - 5:15 am |
| Teacher | Dana |
| Location | Outside |
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