25 jan - 31 jan 2021   
Monday January 25
Time
5:00 pm - 6:00 pm
Teacher
Dana
Location
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

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Monday January 25
Time 5:00 pm - 6:00 pm
Teacher Dana
Location Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Tuesday January 26
Time
4:00 pm - 4:55 pm
Teacher
Dana
Location
Outside
Spots
Still 10 available

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

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Tuesday January 26
Time 4:00 pm - 4:55 pm
Teacher Dana
Location Outside
Spots Still 10 available
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Wednesday January 27  
Wednesday January 27
No classes
Thursday January 28
Time
4:00 pm - 4:55 pm
Teacher
Dana
Location
Outside
Spots
Still 10 available

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

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Thursday January 28
Time 4:00 pm - 4:55 pm
Teacher Dana
Location Outside
Spots Still 10 available
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Friday January 29  
Friday January 29
No classes
Saturday January 30  
Saturday January 30
No classes
Sunday January 31
Time
9:00 am - 9:30 am
Teacher
Dana
Location
Online
Spots
Still 12 available

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

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Sunday January 31
Time 9:00 am - 9:30 am
Teacher Dana
Location Online
Spots Still 12 available
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

25 jan - 31 jan 2021   
25 jan - 31 jan 2021