23 nov. - 29 nov. 2020   
mandag november 23
Tid
5:00 am - 6:00 am
Lærer
Dana
Beliggenhed
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Del denne

mandag november 23
Tid 5:00 am - 6:00 am
Lærer Dana
Beliggenhed Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

tirsdag november 24  
tirsdag november 24
Ingen klasser
onsdag november 25
Tid
5:00 am - 6:00 am
Lærer
Dana
Beliggenhed
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Del denne

onsdag november 25
Tid 5:00 am - 6:00 am
Lærer Dana
Beliggenhed Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

torsdag november 26
Tid
4:30 am - 5:15 am
Lærer
Dana
Beliggenhed
Outside
Pladser
Stadig 10 tilgængelig

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Del denne

torsdag november 26
Tid 4:30 am - 5:15 am
Lærer Dana
Beliggenhed Outside
Pladser Stadig 10 tilgængelig
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

fredag november 27  
fredag november 27
Ingen klasser
lørdag november 28  
lørdag november 28
Ingen klasser
søndag november 29  
søndag november 29
Ingen klasser
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020