23 nov. - 29 nov. 2020   
Montag November 23
Zeit
5:00 am - 6:00 am
Lehrer
Dana
Ort
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Kurs teilen

Montag November 23
Zeit 5:00 am - 6:00 am
Lehrer Dana
Ort Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Dienstag November 24  
Dienstag November 24
Keine Kurse
Mittwoch November 25
Zeit
5:00 am - 6:00 am
Lehrer
Dana
Ort
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Kurs teilen

Mittwoch November 25
Zeit 5:00 am - 6:00 am
Lehrer Dana
Ort Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Donnerstag November 26
Zeit
4:30 am - 5:15 am
Lehrer
Dana
Ort
Outside
Plätze
Noch 10 Plätze verfügbar

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Kurs teilen

Donnerstag November 26
Zeit 4:30 am - 5:15 am
Lehrer Dana
Ort Outside
Plätze Noch 10 Plätze verfügbar
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Freitag November 27  
Freitag November 27
Keine Kurse
Samstag November 28  
Samstag November 28
Keine Kurse
Sonntag November 29  
Sonntag November 29
Keine Kurse
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020