23 nov. - 29 nov. 2020   
lunes noviembre 23
Hora
5:00 am - 6:00 am
Profesor/a
Dana
Ubicación
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

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lunes noviembre 23
Hora 5:00 am - 6:00 am
Profesor/a Dana
Ubicación Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

martes noviembre 24  
martes noviembre 24
Sin clases
miércoles noviembre 25
Hora
5:00 am - 6:00 am
Profesor/a
Dana
Ubicación
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Compartir esto

miércoles noviembre 25
Hora 5:00 am - 6:00 am
Profesor/a Dana
Ubicación Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

jueves noviembre 26
Hora
4:30 am - 5:15 am
Profesor/a
Dana
Ubicación
Outside
Lugares
Todavía hay 10 disponible/s

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Compartir esto

jueves noviembre 26
Hora 4:30 am - 5:15 am
Profesor/a Dana
Ubicación Outside
Lugares Todavía hay 10 disponible/s
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

viernes noviembre 27  
viernes noviembre 27
Sin clases
sábado noviembre 28  
sábado noviembre 28
Sin clases
domingo noviembre 29  
domingo noviembre 29
Sin clases
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020