23 nov. - 29 nov. 2020   
lundi novembre 23
Horaire
5:00 am - 6:00 am
Professeur
Dana
Adresse
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Partager ceci

lundi novembre 23
Horaire 5:00 am - 6:00 am
Professeur Dana
Adresse Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

mardi novembre 24  
mardi novembre 24
Pas de cours
mercredi novembre 25
Horaire
5:00 am - 6:00 am
Professeur
Dana
Adresse
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Partager ceci

mercredi novembre 25
Horaire 5:00 am - 6:00 am
Professeur Dana
Adresse Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

jeudi novembre 26
Horaire
4:30 am - 5:15 am
Professeur
Dana
Adresse
Outside
Places
Encore 10 disponible

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Partager ceci

jeudi novembre 26
Horaire 4:30 am - 5:15 am
Professeur Dana
Adresse Outside
Places Encore 10 disponible
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

vendredi novembre 27  
vendredi novembre 27
Pas de cours
samedi novembre 28  
samedi novembre 28
Pas de cours
dimanche novembre 29  
dimanche novembre 29
Pas de cours
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020