23 nov - 29 nov 2020   
lunedì novembre 23
Orario
5:00 am - 6:00 am
Insegnante
Dana
Luogo
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Condividilo

lunedì novembre 23
Orario 5:00 am - 6:00 am
Insegnante Dana
Luogo Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

martedì novembre 24  
martedì novembre 24
Nessuna lezione
mercoledì novembre 25
Orario
5:00 am - 6:00 am
Insegnante
Dana
Luogo
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Condividilo

mercoledì novembre 25
Orario 5:00 am - 6:00 am
Insegnante Dana
Luogo Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

giovedì novembre 26
Orario
4:30 am - 5:15 am
Insegnante
Dana
Luogo
Outside
Posti
Ancora 10 disponibili

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Condividilo

giovedì novembre 26
Orario 4:30 am - 5:15 am
Insegnante Dana
Luogo Outside
Posti Ancora 10 disponibili
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

venerdì novembre 27  
venerdì novembre 27
Nessuna lezione
sabato novembre 28  
sabato novembre 28
Nessuna lezione
domenica novembre 29  
domenica novembre 29
Nessuna lezione
23 nov - 29 nov 2020   
23 nov - 29 nov 2020