23 nov. - 29 nov. 2020   
maandag november 23
Tijd
5:00 am - 6:00 am
Docent
Dana
Locatie
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Deel deze les

maandag november 23
Tijd 5:00 am - 6:00 am
Docent Dana
Locatie Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

dinsdag november 24  
dinsdag november 24
Geen lessen
woensdag november 25
Tijd
5:00 am - 6:00 am
Docent
Dana
Locatie
Online
Plaatsen
Nog 9 beschikbaar

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Deel deze les

woensdag november 25
Tijd 5:00 am - 6:00 am
Docent Dana
Locatie Online
Plaatsen Nog 9 beschikbaar
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

donderdag november 26
Tijd
4:30 am - 5:15 am
Docent
Dana
Locatie
Outside
Plaatsen
Nog 10 beschikbaar

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Deel deze les

donderdag november 26
Tijd 4:30 am - 5:15 am
Docent Dana
Locatie Outside
Plaatsen Nog 10 beschikbaar
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

vrijdag november 27  
vrijdag november 27
Geen lessen
zaterdag november 28  
zaterdag november 28
Geen lessen
zondag november 29  
zondag november 29
Geen lessen
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020