23 nov. - 29 nov. 2020   
segunda-feira novembro 23
Hora
5:00 am - 6:00 am
Professor
Dana
Local
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Partilhar isto

segunda-feira novembro 23
Hora 5:00 am - 6:00 am
Professor Dana
Local Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

terça-feira novembro 24  
terça-feira novembro 24
Sem aulas
quarta-feira novembro 25
Hora
5:00 am - 6:00 am
Professor
Dana
Local
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Partilhar isto

quarta-feira novembro 25
Hora 5:00 am - 6:00 am
Professor Dana
Local Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

quinta-feira novembro 26
Hora
4:30 am - 5:15 am
Professor
Dana
Local
Outside
Lugares
Ainda 10 disponíveis

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Partilhar isto

quinta-feira novembro 26
Hora 4:30 am - 5:15 am
Professor Dana
Local Outside
Lugares Ainda 10 disponíveis
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

sexta-feira novembro 27  
sexta-feira novembro 27
Sem aulas
sábado novembro 28  
sábado novembro 28
Sem aulas
domingo novembro 29  
domingo novembro 29
Sem aulas
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020