23 nov. - 29 nov. 2020   
ponedeljek november 23
Čas
5:00 am - 6:00 am
Učitelj/ica
Dana
Lokacija
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Deli

ponedeljek november 23
Čas 5:00 am - 6:00 am
Učitelj/ica Dana
Lokacija Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

torek november 24  
torek november 24
Ni tečajev
sreda november 25
Čas
5:00 am - 6:00 am
Učitelj/ica
Dana
Lokacija
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Deli

sreda november 25
Čas 5:00 am - 6:00 am
Učitelj/ica Dana
Lokacija Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

četrtek november 26
Čas
4:30 am - 5:15 am
Učitelj/ica
Dana
Lokacija
Outside
Mesta
Na voljo je še toliko mest: 10

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Deli

četrtek november 26
Čas 4:30 am - 5:15 am
Učitelj/ica Dana
Lokacija Outside
Mesta Na voljo je še toliko mest: 10
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

petek november 27  
petek november 27
Ni tečajev
sobota november 28  
sobota november 28
Ni tečajev
nedelja november 29  
nedelja november 29
Ni tečajev
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020