23 nov. - 29 nov. 2020   
måndag november 23
Tid
5:00 am - 6:00 am
Lärare
Dana
Plats
Online

Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Dela detta

måndag november 23
Tid 5:00 am - 6:00 am
Lärare Dana
Plats Online
 
Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

tisdag november 24  
tisdag november 24
Inga klasser
onsdag november 25
Tid
5:00 am - 6:00 am
Lärare
Dana
Plats
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Dela detta

onsdag november 25
Tid 5:00 am - 6:00 am
Lärare Dana
Plats Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

torsdag november 26
Tid
4:30 am - 5:15 am
Lärare
Dana
Plats
Outside
Platser
Fortfarande 10 tillgängliga

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Dela detta

torsdag november 26
Tid 4:30 am - 5:15 am
Lärare Dana
Plats Outside
Platser Fortfarande 10 tillgängliga
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

fredag november 27  
fredag november 27
Inga klasser
lördag november 28  
lördag november 28
Inga klasser
söndag november 29  
söndag november 29
Inga klasser
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020