16 nov - 22 nov 2020   
Monday November 16  
Monday November 16
No classes
Tuesday November 17  
Tuesday November 17
No classes
Wednesday November 18  
Wednesday November 18
No classes
Thursday November 19
Time
4:30 am - 5:15 am
Teacher
Dana
Location
Outside

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

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Thursday November 19
Time 4:30 am - 5:15 am
Teacher Dana
Location Outside
 
Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.

Friday November 20  
Friday November 20
No classes
Saturday November 21  
Saturday November 21
No classes
Sunday November 22  
Sunday November 22
No classes
16 nov - 22 nov 2020   
16 nov - 22 nov 2020