30 nov - 6 dec 2020   
Monday November 30  
Monday November 30
No classes
Tuesday December 1  
Tuesday December 1
No classes
Wednesday December 2
Time
5:00 am - 6:00 am
Teacher
Dana
Location
Online

Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Share this

Wednesday December 2
Time 5:00 am - 6:00 am
Teacher Dana
Location Online
 
Pranayama is the practice of breath control. Prana means "breath" and yama means "control" in Sanskrit. Through the breath we become more aware of our mind and set the foundation for staying in the present moment. We'll do pranayama for 15 minutes then we'll do a guided meditation that focuses on a specific theme for 15 minutes.

Thursday December 3  
Thursday December 3
No classes
Friday December 4  
Friday December 4
No classes
Saturday December 5  
Saturday December 5
No classes
Sunday December 6  
Sunday December 6
No classes
30 nov - 6 dec 2020   
30 nov - 6 dec 2020