Thursday November 19

4:30 am
Neighborhood Vinyasa - All Levels
Time
4:30 am - 5:15 am
Teacher
Dana
Location
Outside

Let's get outside and do some Vinyasa yoga with our neighbors! This class is in the parking lot by the Columbia community pool. Vinyasa focuses synchronizing the breath with a continuous flow of postures. This class is ideal for all levels since I offer variations and modifications so you learn how to listen to your own body and do what is right for you in the moment.