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SUMMARY:Mat Pilates (BASI Method)
DTSTART;TZID=Asia/Ho_Chi_Minh:20260706T100000
DTEND;TZID=Asia/Ho_Chi_Minh:20260706T111500
LOCATION:93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
DESCRIPTION: 250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio. 

This class is bilingual (English & Vietnamese / Tiếng Anh & Tiếng Việt).

Strengthen, lengthen, and tone your body with Thuong’s Mat Pilates class, built on the globally renowned BASI Pilates method. This precision-driven session focuses on moving from your "powerhouse" (core) to improve posture, functional strength, and flexibility. Thuong combines anatomical awareness with flowing transitions, targeting deep stabilizing muscles that protect your spine and joints. Expect a balanced, full-body workout that challenges your endurance while refining your movement mechanics.

What to expect:
- Core-centric deep muscle activation
- Focus on form, control, and precision
- Flowing, low-impact movements
- Mindful breathing patterns

Perfect for anyone looking to build a resilient core, correct structural imbalances, and complement their existing yoga or fitness routine.
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