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SUMMARY:Vinyasa Flow
DTSTART;TZID=Asia/Ho_Chi_Minh:20260809T100000
DTEND;TZID=Asia/Ho_Chi_Minh:20260809T110000
LOCATION:93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
DESCRIPTION: Ignite your inner fire and connect to your rhythm in this dynamic Vinyasa Flow class with Liz. Moving fluidly through creative sequences, this class syncs continuous movement with conscious breathing to build heat, endurance, and deep concentration. Liz’s uplifting energy and vibrant teaching style will challenge you to explore your edge while keeping the practice playful and empowering. Expect a continuous, rhythmic flow that strengthens your core, enhances your agility, and leaves you feeling completely energized and clear-headed.

What to expect:
- Seamless, breath-to-movement sequences
- Creative and energetic flows
- Upbeat, empowering guidance
- Core activation and upper body work

Perfect for those looking for a sweaty, active practice, individuals wanting to build functional stamina, and anyone who loves to move mindfully with tempo.
STATUS:CONFIRMED
SEQUENCE:0
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