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SUMMARY:Hatha Yoga
DTSTART;TZID=Asia/Ho_Chi_Minh:20260727T173000
DTEND;TZID=Asia/Ho_Chi_Minh:20260727T183000
LOCATION:93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
DESCRIPTION: Step onto your mat and find your center with Liz in this classic Hatha Yoga practice. Combining deep teaching expertise with a warm, joyful personality, Liz creates an inviting space where you can slow down and build intentional strength. This class focuses on holding foundational postures with stability, cultivating mindful awareness, and mastering breath control. Liz meets you exactly where you are in your practice, offering personalized guidance and steady adjustments to help you build physical resilience and an enduring sense of inner calm.

What to expect:
- Steady, controlled posture holds
- Mindful breathing exercises (Pranayama)
- Encouraging and joyful teaching style
- Supportive alignment options for all levels

Perfect for:Anyone looking to develop patience, build steady full-body strength, and enjoy a deeply grounding practice with a welcoming community.
STATUS:CONFIRMED
SEQUENCE:0
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