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SUMMARY:Yoga Nidra & Sound Journey with Mike
DTSTART;TZID=Asia/Ho_Chi_Minh:20260906T173000
DTEND;TZID=Asia/Ho_Chi_Minh:20260906T183000
LOCATION:93 Lê Hữu Khánh, Khuê Mỹ, Ngũ Hành Sơn, Đà Nẵng 550000, Vietnam
DESCRIPTION: 250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
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Come into a space of deep rest, presence, and inner stillness with Yoga Nidra and Sound Journey with Mike.

Yoga Nidra, often translated as “yogic sleep,” is a guided practice of deep conscious relaxation. Unlike a traditional yoga class, there is no need to stretch, move, or hold physical postures. You simply lie down comfortably and allow yourself to be guided through awareness of the body, breath, sensations, and inner experience.

Yoga Nidra offers an opportunity to slow down and shift out of the constant activity of everyday life. As the body becomes deeply relaxed while the mind remains gently aware, you may experience a profound sense of rest, spaciousness, and calm.

Following the Yoga Nidra practice, Mike will guide you into a Sound Journey, using resonant sounds and vibrations to support relaxation and meditation. Allow the sounds to wash over you as you rest, listen, breathe, and simply receive.

This is a space to pause, release tension, reconnect with yourself, and nourish your nervous system through stillness and sound.

No previous yoga or meditation experience is required. Come as you are, bring comfortable clothing, and give yourself permission to do nothing but rest.
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