Step onto your mat and find your center with Liz in this classic Hatha Yoga practice. Combining deep teaching expertise with a warm, joyful personality, Liz creates an inviting space where you can slow down and build intentional strength. This class focuses on holding foundational postures with stability, cultivating mindful awareness, and mastering breath control. Liz meets you exactly where you are in your practice, offering personalized guidance and steady adjustments to help you build physical resilience and an enduring sense of inner calm.

What to expect:
- Steady, controlled posture holds
- Mindful breathing exercises (Pranayama)
- Encouraging and joyful teaching style
- Supportive alignment options for all levels

Perfect for:Anyone looking to develop patience, build steady full-body strength, and enjoy a deeply grounding practice with a welcoming community.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.

Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
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This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.
Give your body and mind the gift of deep rest in this calming Restorative session. Designed to reset the nervous system, this class is the ultimate antidote to stress and a busy lifestyle.
Unlike active styles, Restorative yoga involves long-held, passive floor poses where the body is fully supported by props like bolsters, blankets, and blocks. This allows your muscles to completely relax and your mind to enter a state of deep stillness. This is an all-levels practice—no flexibility or experience required. Join us to surrender the effort, breathe deeply, and leave feeling entirely nourished and renewed.

Ignite your inner fire and connect to your rhythm in this dynamic Vinyasa Flow class with Liz. Moving fluidly through creative sequences, this class syncs continuous movement with conscious breathing to build heat, endurance, and deep concentration. Liz’s uplifting energy and vibrant teaching style will challenge you to explore your edge while keeping the practice playful and empowering. Expect a continuous, rhythmic flow that strengthens your core, enhances your agility, and leaves you feeling completely energized and clear-headed.

What to expect:
- Seamless, breath-to-movement sequences
- Creative and energetic flows
- Upbeat, empowering guidance
- Core activation and upper body work

Perfect for those looking for a sweaty, active practice, individuals wanting to build functional stamina, and anyone who loves to move mindfully with tempo.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
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Unleash your strength and test your limits in this high-energy Power Yoga session. This fitness-based style adapts traditional postures into a fast-paced, continuous flow focused on building metabolic heat, lean muscle, and cardiovascular stamina.Unlike slower practices, Power Yoga emphasizes dynamic transitions, core stability, and upper body strength. While variations are offered throughout, this is a physically demanding, sweat-inducing practice designed to challenge both your body and mental focus. Join us to push your edges, move with power, and leave feeling completely energized

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments after the class.

Location: https://maps.app.goo.gl/SxFtW35g4Lj7fJq67?g_st=ic

Arriving by Grab: set your destination specifically to V-Senses Café, Furama Villas, at 107 Vo Nguyen Giap Street.
Locating the Access: Ask the driver to drop you off at the main entrance area. Look for the public beach access path located immediately to the side of the resort fence. This public walkway leads straight from the main road down to the sand. If you have any questions - please message Joanna via WhatsApp +84 707334564
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Experience a slow sunrise practice on the beach, beginning as the first light touches the shore. Embrace the power of slowing down in this mindful Slow Flow session. While similar to a Vinyasa style, we take the time to linger in each posture, allowing you to refine your alignment and build a deep, steady strength.
This all-levels class focuses on smooth, intentional transitions and the connection between breath and body. By moving at a gentler pace, you’ll release deep-seated tension and cultivate a calm, focused mind. Whether you are new to yoga or a seasoned practitioner looking to decompress, join us to move with purpose and leave feeling grounded and restored.

Melt away tension and restore your energy in Liz’s Gentle Flow class. This session blends a slow, rhythmic movement sequence with deeply relaxing stretches, making it the perfect way to de-stress and reconnect with your body. Moving mindfully at a calmer pace, Liz guides you through fluid, low-impact transitions that gently open up the joints, release tight muscles, and soothe the nervous system. Her signature radiant energy will leave you feeling lighter, thoroughly nurtured, and completely refreshed.

What to expect:
- Smooth, slow-paced practice
- Focus on simple postures and stress release
- Deep, nurturing floor stretches
- A judgment-free, relaxing atmosphere

Perfect for beginners, students recovering from tightness or fatigue, or anyone seeking a softer, more restorative movement practice.

Melt away tension and restore your energy in Liz’s Gentle Flow class. This session blends a slow, rhythmic movement sequence with deeply relaxing stretches, making it the perfect way to de-stress and reconnect with your body. Moving mindfully at a calmer pace, Liz guides you through fluid, low-impact transitions that gently open up the joints, release tight muscles, and soothe the nervous system. Her signature radiant energy will leave you feeling lighter, thoroughly nurtured, and completely refreshed.

What to expect:
- Smooth, slow-paced practice
- Focus on simple postures and stress release
- Deep, nurturing floor stretches
- A judgment-free, relaxing atmosphere

Perfect for beginners, students recovering from tightness or fatigue, or anyone seeking a softer, more restorative movement practice.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.

Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
~*~*~*~*~
This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.

Return to the roots of yoga with this classic Hatha class. Designed to balance the body and mind, this session focuses on physical postures (asanas) and conscious breathing to create a sense of harmony and stability.
Unlike a fast-paced flow, Hatha emphasizes holding poses for several breaths, allowing you to build foundational strength, improve flexibility, and refine your technique. This is an all-levels class, making it the perfect starting point for beginners to learn the basics or for experienced yogis to deepen their static hold and focus. Join us to find balance, build core stability, and leave feeling centered and calm.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.

Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
~*~*~*~*~
This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.

Return to the roots of yoga with this classic Hatha class. Designed to balance the body and mind, this session focuses on physical postures (asanas) and conscious breathing to create a sense of harmony and stability.
Unlike a fast-paced flow, Hatha emphasizes holding poses for several breaths, allowing you to build foundational strength, improve flexibility, and refine your technique. This is an all-levels class, making it the perfect starting point for beginners to learn the basics or for experienced yogis to deepen their static hold and focus. Join us to find balance, build core stability, and leave feeling centered and calm.