250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.

Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
~*~*~*~*~
This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.
Give your body and mind the gift of deep rest in this calming Restorative session. Designed to reset the nervous system, this class is the ultimate antidote to stress and a busy lifestyle.
Unlike active styles, Restorative yoga involves long-held, passive floor poses where the body is fully supported by props like bolsters, blankets, and blocks. This allows your muscles to completely relax and your mind to enter a state of deep stillness. This is an all-levels practice—no flexibility or experience required. Join us to surrender the effort, breathe deeply, and leave feeling entirely nourished and renewed.

Step onto your mat and find your center with Liz in this classic Hatha Yoga practice. Combining deep teaching expertise with a warm, joyful personality, Liz creates an inviting space where you can slow down and build intentional strength. This class focuses on holding foundational postures with stability, cultivating mindful awareness, and mastering breath control. Liz meets you exactly where you are in your practice, offering personalized guidance and steady adjustments to help you build physical resilience and an enduring sense of inner calm.

What to expect:
- Steady, controlled posture holds
- Mindful breathing exercises (Pranayama)
- Encouraging and joyful teaching style
- Supportive alignment options for all levels

Perfect for:Anyone looking to develop patience, build steady full-body strength, and enjoy a deeply grounding practice with a welcoming community.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
~*~*~*~*
Embrace the power of slowing down in this mindful Slow Flow session. While similar to a Vinyasa style, we take the time to linger in each posture, allowing you to refine your alignment and build a deep, steady strength.
This all-levels class focuses on smooth, intentional transitions and the connection between breath and body. By moving at a gentler pace, you’ll release deep-seated tension and cultivate a calm, focused mind. Whether you are new to yoga or a seasoned practitioner looking to decompress, join us to move with purpose and leave feeling grounded and restored.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
~*~*~*~*~
Begin your practice with 15 minutes of seated meditation to ground the mind before moving into a dynamic Ashtanga-inspired flow. This class features a selection of approximately 50% of the Primary Series, focusing on the foundational postures that build intense internal heat and discipline.
While all are welcome, this is an intermediate-level practice with a higher physical demand. We select key poses from the series to help you develop strength and stamina, offering modifications throughout to support your journey.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.

Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
~*~*~*~*~
This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.
Give your body and mind the gift of deep rest in this calming Restorative session. Designed to reset the nervous system, this class is the ultimate antidote to stress and a busy lifestyle.
Unlike active styles, Restorative yoga involves long-held, passive floor poses where the body is fully supported by props like bolsters, blankets, and blocks. This allows your muscles to completely relax and your mind to enter a state of deep stillness. This is an all-levels practice—no flexibility or experience required. Join us to surrender the effort, breathe deeply, and leave feeling entirely nourished and renewed.

Ignite your inner fire and connect to your rhythm in this dynamic Vinyasa Flow class with Liz. Moving fluidly through creative sequences, this class syncs continuous movement with conscious breathing to build heat, endurance, and deep concentration. Liz’s uplifting energy and vibrant teaching style will challenge you to explore your edge while keeping the practice playful and empowering. Expect a continuous, rhythmic flow that strengthens your core, enhances your agility, and leaves you feeling completely energized and clear-headed.

What to expect:
- Seamless, breath-to-movement sequences
- Creative and energetic flows
- Upbeat, empowering guidance
- Core activation and upper body work

Perfect for those looking for a sweaty, active practice, individuals wanting to build functional stamina, and anyone who loves to move mindfully with tempo.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.

Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
~*~*~*~*~
Begin your practice with 15 minutes of seated meditation to ground the mind before moving into a dynamic Ashtanga-inspired flow. This class features a selection of approximately 50% of the Primary Series, focusing on the foundational postures that build intense internal heat and discipline.
While all are welcome, this is an intermediate-level practice with a higher physical demand. We select key poses from the series to help you develop strength and stamina, offering modifications throughout to support your journey.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
~*~*~*~*~
This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.

Return to the roots of yoga with this classic Hatha class. Designed to balance the body and mind, this session focuses on physical postures (asanas) and conscious breathing to create a sense of harmony and stability.
Unlike a fast-paced flow, Hatha emphasizes holding poses for several breaths, allowing you to build foundational strength, improve flexibility, and refine your technique. This is an all-levels class, making it the perfect starting point for beginners to learn the basics or for experienced yogis to deepen their static hold and focus. Join us to find balance, build core stability, and leave feeling centered and calm.

This class is bilingual (English & Vietnamese / Tiếng Anh & Tiếng Việt).

Strengthen, lengthen, and tone your body with Thuong’s Mat Pilates class, built on the globally renowned BASI Pilates method. This precision-driven session focuses on moving from your "powerhouse" (core) to improve posture, functional strength, and flexibility. Thuong combines anatomical awareness with flowing transitions, targeting deep stabilizing muscles that protect your spine and joints. Expect a balanced, full-body workout that challenges your endurance while refining your movement mechanics.

What to expect:
- Core-centric deep muscle activation
- Focus on form, control, and precision
- Flowing, low-impact movements
- Mindful breathing patterns

Perfect for anyone looking to build a resilient core, correct structural imbalances, and complement their existing yoga or fitness routine.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.

Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
~*~*~*~*~
Begin your practice with 15 minutes of seated meditation to ground the mind before moving into a dynamic Ashtanga-inspired flow. This class features a selection of approximately 50% of the Primary Series, focusing on the foundational postures that build intense internal heat and discipline.
While all are welcome, this is an intermediate-level practice with a higher physical demand. We select key poses from the series to help you develop strength and stamina, offering modifications throughout to support your journey.