Melt away tension and restore your energy in Liz’s Gentle Flow class. This session blends a slow, rhythmic movement sequence with deeply relaxing stretches, making it the perfect way to de-stress and reconnect with your body. Moving mindfully at a calmer pace, Liz guides you through fluid, low-impact transitions that gently open up the joints, release tight muscles, and soothe the nervous system. Her signature radiant energy will leave you feeling lighter, thoroughly nurtured, and completely refreshed.

What to expect:
- Smooth, slow-paced practice
- Focus on simple postures and stress release
- Deep, nurturing floor stretches
- A judgment-free, relaxing atmosphere

Perfect for beginners, students recovering from tightness or fatigue, or anyone seeking a softer, more restorative movement practice.

This class is bilingual (English & Vietnamese / Tiếng Anh & Tiếng Việt)

Discover balance and stability in this alignment-based Hatha Yoga class led by Thuong. Drawing inspiration from her intensive Anusara training, Thuong guides you through a mindful practice that prioritizes structural integrity and bodily awareness. You will learn to properly set up foundational poses, hold asanas with intention, and use therapeutic alignment principles to safely open your body. This class is designed to help you build physical strength, improve flexibility, and establish a deeply grounding mind-body connection.

What to expect:
- Precise postural alignment cues
- Focus on breath and stability
- Inclusive, accessible modifications
- Calming and grounding atmosphere

Perfect for all levels, from total beginners wanting a safe foundation to experienced yogis looking to refine their practice.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.
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This class is based on the Ashtanga sequence but approaches it with a fluid, non-rigid Vinyasa variation rather than a traditional, strict practice. We feature a selection of approximately 50% of the Primary Series, focusing on foundational postures that build intense internal heat and discipline.

While all are welcome, this is an intermediate-level practice with a higher physical demand. We select key poses from the series to help you develop strength and stamina, offering creative modifications throughout to support your journey.

250k for a drop-in.
(Class Passes: 5 entries for 1.1mln and 10 for 2mln VND, both valid 30 days). All payments at the studio.

Booking for yourself? Click "Book Now' and you're set! Please only use "Add guest" if you're bringing a friend.
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This session begins with 15 minutes of seated meditation to ground your energy and quiet the mind. This intentional start helps you transition from your busy day into a space of presence, allowing you to move through your practice with greater focus and awareness.
Give your body and mind the gift of deep rest in this calming Restorative session. Designed to reset the nervous system, this class is the ultimate antidote to stress and a busy lifestyle.
Unlike active styles, Restorative yoga involves long-held, passive floor poses where the body is fully supported by props like bolsters, blankets, and blocks. This allows your muscles to completely relax and your mind to enter a state of deep stillness. This is an all-levels practice—no flexibility or experience required. Join us to surrender the effort, breathe deeply, and leave feeling entirely nourished and renewed.

This class is bilingual (English & Vietnamese / Tiếng Anh & Tiếng Việt)

Discover balance and stability in this alignment-based Hatha Yoga class led by Thuong. Drawing inspiration from her intensive Anusara training, Thuong guides you through a mindful practice that prioritizes structural integrity and bodily awareness. You will learn to properly set up foundational poses, hold asanas with intention, and use therapeutic alignment principles to safely open your body. This class is designed to help you build physical strength, improve flexibility, and establish a deeply grounding mind-body connection.

What to expect:
- Precise postural alignment cues
- Focus on breath and stability
- Inclusive, accessible modifications
- Calming and grounding atmosphere

Perfect for all levels, from total beginners wanting a safe foundation to experienced yogis looking to refine their practice.