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SUMMARY:Ashtanga Vinyasa Yoga (as part of Dynamic yoga Series)
DTSTART;TZID=Pacific/Auckland:20191012T090000
DTEND;TZID=Pacific/Auckland:20191012T101500
LOCATION:Ancient Arts studio
DESCRIPTION: Ashtanga yoga is the name given to the system that was transmitted by Pattabhi Jois in Mysore, India. In Ashtanga yoga, the first series of postures are called yoga chikitsa (yoga therapy). Practicing the preliminary series is intended to purify the body and internal organs. Each posture has specific benefits. For example, forward bends tone the organs. The Ashtanga yoga system gives equal importance to strength and flexibility. This class is not suitable for beginners.
STATUS:CONFIRMED
SEQUENCE:0
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