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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Dance the Elements! Movement Meditation
DTSTART;TZID=Pacific/Auckland:20191025T180000
DTEND;TZID=Pacific/Auckland:20191025T193000
LOCATION:Ancient Arts studio
DESCRIPTION: Dance the Elements is an energising and freeing movement meditation, which lasts just over an hour.

During the meditation, I will take you on a journey through the 5 elements; Earth, Water, Fire, Air and Ether.  Each element has its own quality, which we embody through dance and movement.  I will give you guidance and a few prompts, which will take out of your mind and into your body - until you become the dance.

As we come to Ether state, the dance slows down.  You become ethereal, the heart-rate will be brought back to resting rate and we come together in seated meditation, before a blissful shavasana!
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR