A flowing practice, synchronizing the breath with a contiuous flow of postures. The fluid, almost dance-like movements can help increase flexibility, strength and balance, while bringing clarity to the mind.

A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice.

A Sacred Journey of Reconnection to your Soul to the beat of the drum. Reconnecting and honour Mother Earth/Father Sky, the 4 directions and all the elements.
The drum beat assists you to journey into your inner universe to connect with your power animals, spirit guides and your multi-dimensional being.
During this journey you will receive empowering messages of love
and guidance, healing and recalibration.

A general flow class held at the Surf Club, Ohope, in a stunning location overlooking the ocean.

Combining the principles of Ashtanga and Vinyasa Flow, Jane will take you through a sequence of postures which will prepare you for a peak pose.