The first half of the class offers an empowering sequence in cycles of solar waves, awakening the core with standing postures, twists and expansions. The second half is a releasing, nurturing Yin style yoga, where postures are held for 2-5 minutes

Learn the foundation principles of yoga, including asana, (posture), Pranayama, (breathing), and meditation over 6 weeks. Great if you are brand new to yoga or if you just wish to refresh your knowledge.

Drills and choreo for dancers with some experience or who are members of Devabelly troupe.

An outdoor general flow class held at the West End, Ohope, a stunning location overlooking the ocean. Big lawn - first house on your left as you walk into the private drive at the surfer's end of Westend. Bring your own mat or towel. I usually have one of two spare. Insect repellent can be useful if you're particularly tasty! We will be in the shade. Text Jane on 0212061469 for directions or updates as this is a weather dependent class.