What better way to start the day than with an early morning energising yoga practice? This is a general flow class, starting slowly and gently to ease the body into the day.

Time to unwind and melt into this delicious, releasing practice, where you can allow everything just slow down! Yin yoga works deeply into our body with passive, longer-held poses, targeting the deepest tissues of the body, and the deep fascia networks of the body. Energetically, Yin yoga improves the energy flow, enhancing the flow of Prana (or Chi), in the organs. Bolsters, blocks, blankets and straps are available to borrow.

A general flow class held at the Surf Club, Ohope, in a stunning location overlooking the ocean.

Combining the principles of Ashtanga and Vinyasa Flow, Jane will take you through a sequence of postures which will prepare you for a peak pose. Not suitable for beginners. This is a strong class.