What better way to start the week than with an early morning energising yoga practice? This is a general flow class, starting slowly and gently to ease the body into the day and moving into a more dynamic, flowing practice. Open to all levels. Options are offered to suit your level.

The first half of the class offers an empowering sequence in cycles of solar waves, awakening the core with standing postures, twists and expansions. The second half is a releasing, nurturing Yin style yoga, where postures are held for 2-5 minutes

A flowing practice, synchronizing the breath with a contiuous flow of postures. The fluid, almost dance-like movements can help increase flexibility, strength and balance, while bringing clarity to the mind.

A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice

Time to unwind and melt into this delicious, releasing practice, where you can allow everything just slow down! Yin yoga works deeply into our body with passive, longer-held poses, targeting the deepest tissues of the body, and the deep fascia networks of the body. Energetically, Yin yoga improves the energy flow, enhancing the flow of Prana (or Chi), in the organs. Bolsters, blocks, blankets and straps are available to borrow.

Sanctuary for the senses! A beautiful, self nurturing yoga practice with the added benefit of the application of Young Living's therapeutic grade essential oils, to aid healing and meditation. Each week, Jane will pick a chakra, element or other specific focus for the class.
A popular class. Booking advised.

Drills and choreo for dancers with some experience or who are members of Devabelly troupe.

A general flow class held at West End, Ohope on the grass, (first house along the private lane by the end car park), in a stunning location overlooking the ocean.

Combining the principles of Ashtanga and Vinyasa Flow, Jane will take you through a sequence of postures which will prepare you for a peak pose. Not suitable for beginners. This is a strong class.