Vikasa - Schedule

5 - 11 April 2021

This week

Monday, 5 April

07:00

Jane

Early Bird Yoga

Early Bird Yoga Cancelled

5 April 2021 • 7:00 am - 8:00 am

Jane (Steane)

Description

What better way to start the week than with an early morning energising yoga practice? This is a general flow class, starting slowly and gently to ease the body into the day and moving into a more dynamic, flowing practice. Open to all levels. Options are offered to suit your level.

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17:15

Jane

Solar/Lunar

Solar/Lunar Cancelled

5 April 2021 • 5:15 pm - 6:30 pm

Jane (Steane)

Description

The first half of the class offers an empowering sequence in cycles of solar waves, awakening the core with standing postures, twists and expansions. The second half is a releasing, nurturing Yin style yoga, where postures are held for 2-5 minutes

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Tuesday, 6 April

09:15

Jane

Vinyasa flow

Vinyasa flow Cancelled

6 April 2021 • 9:15 am - 10:30 am

Jane (Steane)

Description

A flowing practice, synchronizing the breath with a contiuous flow of postures. The fluid, almost dance-like movements can help increase flexibility, strength and balance, while bringing clarity to the mind.

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10:45

Jane

Gentle Yoga

Gentle Yoga Cancelled

6 April 2021 • 10:45 am - 11:45 am

Jane (Steane)

Description

A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice

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19:15

Jane

Yoga Fundamentals for Beginners

6 April 2021 • 7:15 pm - 8:15 pm

Jane (Steane)

Description

Learn the foundation principles of yoga, including asana, (posture), Pranayama, (breathing), and meditation over 6 weeks. Great if you are brand new to yoga or if you just wish to refresh your knowledge.

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Wednesday, 7 April

19:30

Sarah

Yin Yoga

Yin Yoga Cancelled

7 April 2021 • 7:30 pm - 8:30 pm

Sarah Sandkuhl

Description

Time to unwind and melt into this delicious, releasing practice, where you can allow everything just slow down! Yin yoga works deeply into our body with passive, longer-held poses, targeting the deepest tissues of the body, and the deep fascia networks of the body. Energetically, Yin yoga improves the energy flow, enhancing the flow of Prana (or Chi), in the organs. Bolsters, blocks, blankets and straps are available to borrow.

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Thursday, 8 April

17:15

Jane

Aroma Yoga

8 April 2021 • 5:15 pm - 6:30 pm

Jane (Steane)

Description

Sanctuary for the senses! A beautiful, self nurturing yoga practice with the added benefit of the application of Young Living's therapeutic grade essential oils, to aid healing and meditation. Each week, Jane will pick a chakra, element or other specific focus for the class.
A popular class. Booking advised.

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19:00

Jane

BellyDance - Troupe practice

8 April 2021 • 7:00 pm - 8:30 pm

Jane (Steane)

Description

Drills and choreo for dancers with some experience or who are members of Devabelly troupe.

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Friday, 9 April

09:00

Jane

Ohope Flow Yoga

9 April 2021 • 9:00 am - 10:00 am

Jane (Steane)

Description

A general flow class held at the surf club, a stunning location overlooking the ocean.

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Saturday, 10 April

09:00

Jane

Dynamic Yoga

10 April 2021 • 9:00 am - 10:15 am

Jane (Steane)

Description

Combining the principles of Ashtanga and Vinyasa Flow, Jane will take you through a sequence of postures which will prepare you for a peak pose. Not suitable for beginners. This is a strong class.

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Sunday, 11 April

No classes

5 - 11 April 2021

This week