What better way to start the day than with an early morning energising yoga practice? This is a general flow class, starting slowly and gently to ease the body into the day and moving into a more dynamic, flowing practice.

The first half of the class offers an empowering sequence in cycles of solar waves, awakening the core with standing postures, twists and expansions. The second half is a releasing, nurturing Yin style yoga, where postures are held for 2-5 minutes

A flowing practice, synchronizing the breath with a contiuous flow of postures. The fluid, almost dance-like movements can help increase flexibility, strength and balance, while bringing clarity to the mind.

A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice

Kaya Sthairyam - or body stillness is a technique to prepare us for deeper meditation. When the body becomes still, so does the mind. Jane will take you through the different stages of Kaya Sthairyam to bring you to a state of stillness. Over time, the physical awareness will gradually subside as awareness of stillness increases. At this time the concentration is shifted from the body to the natural breath, so that the mind still has a focus. This practice is great for anyone who wishes to learn the discipline of meditation but maybe they need some help or guidance. It is also helpful for those who wish to develop meditation practice to be able to proceed with the practices of dharana without any obstacle.

Learn the foundation principles of yoga, including asana, (posture), Pranayama, (breathing), and meditation over 6 weeks. Great if you are brand new to yoga or if you just wish to refresh your knowledge.

Sanctuary for the senses! A beautiful, self nurturing yoga practice with the added benefit of the application of Young Living's therapeutic grade essential oils, to aid healing and meditation. Each week, Jane will pick a chakra, element or other specific focus for the class.
A popular class. Booking advised.

Drills and choreo for dancers with some experience or who are members of Devabelly troupe.

A general flow class held at Westend, a stunning private location overlooking the ocean.

Combining the principles of Ashtanga and Vinyasa Flow, Jane will take you through a sequence of postures which will prepare you for a peak pose. Not suitable for beginners. This is a strong class.