Are you ready to move past casual studio classes and truly understand the lineage, energy, and philosophy of your practice? Perhaps you have completed your yoga teaching training but are craving the dedicated time and space to nurture your own practice.

Welcome to The Vikāsa Journey—a structured, 8-week deep dive designed specifically for curious yoga practitioners and teachers alike who want to anchor their foundations and take time to consider the broader yogic aspects that shape a meaningful sadhana, both on and off the mat.

Led by Jane, each weekly session is structured into two halves. We begin on the mat with an intentional asana practice, allowing time to go deeper into pranayama, (breathwork), meditation and mantra. After a short tea/refreshments break to rest and reconnect, we come back together for Adhyayana (study/learning).