Dance of Life - Schedule

6 - 12 September 2027

This week

Monday, 6 September

07:00

Jane

Early Bird Yoga

6 September 2027 • 7:00 am - 8:00 am

Jane (Steane)

15 spots available

Description

What better way to start the day than with an early morning energising yoga practice? This is a general flow class, starting slowly and gently to ease the body into the day and moving into a more dynamic, flowing practice.

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17:15

Jane

Solar/Lunar

6 September 2027 • 5:15 pm - 6:30 pm

Jane (Steane)

16 spots available

Description

The first half of the class offers an empowering sequence in cycles of solar waves, awakening the core with standing postures, twists and expansions. The second half is a releasing, nurturing Yin style yoga, where postures are held for 2-5 minutes

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Tuesday, 7 September

09:00

Jane

Hatha/vinyasa flow

7 September 2027 • 9:00 am - 10:15 am

Jane (Steane)

12 spots available

Description

A flowing practice, synchronizing the breath with a contiuous flow of postures. The fluid, almost dance-like movements can help increase flexibility, strength and balance, while bringing clarity to the mind.

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10:30

Jane

Gentle Yoga

7 September 2027 • 10:30 am - 11:30 am

Jane (Steane)

12 spots available

Description

A steady moving, gentle style of yoga, ideal for beginners, those with injuries or those who prefer a shorter, slower practice

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Wednesday, 8 September

No classes

Thursday, 9 September

17:15

Jane

Aroma Yoga

9 September 2027 • 5:15 pm - 6:30 pm

Jane (Steane)

18 spots available

Description

Sanctuary for the senses! A beautiful, self nurturing yoga practice with the added benefit of the application of Young Living's therapeutic grade essential oils, to aid healing and meditation. Each week, Jane will pick a chakra, element or other specific focus for the class.
A popular class. Booking advised.

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19:00

Jane

BellyDance - Troupe practice

9 September 2027 • 7:00 pm - 8:30 pm

Jane (Steane)

12 spots available

Description

Drills and choreo for dancers with some experience or who are members of Devabelly troupe.

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Friday, 10 September

08:30

Jane

Ohope Yoga

10 September 2027 • 8:30 am - 9:30 am

Jane (Steane)

15 spots available

Description

Open class held at the Surf Club in the colder months, and outside at WestEnd in the Summer. We go outside from November.

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Saturday, 11 September

08:30

Jane

Dynamic Yoga

11 September 2027 • 8:30 am - 9:45 am

Jane (Steane)

12 spots available

Description

Combining the principles of Ashtanga and Vinyasa Flow, Jane will take you through a sequence of postures which will prepare you for a peak pose. Not suitable for beginners. This is a strong class.

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Sunday, 12 September

No classes

6 - 12 September 2027

This week