New to yoga? Please join me for this friendly class for absolute beginners and those who have not had much yoga experience. Also suitable for those who have been practicing for a while, but are looking for a more mindful class or a bit of a refresher.

No prerequisites (other than curiosity) - I will help guide you through the basics and allow you to explore yoga at your own pace and in a way that suits you. Each class will include a gentle Asana practice (yoga poses) and Pranayama (breathing), and will close with relaxation.

Looking for a slow-paced but deep, mindful practice? This is the perfect class for you. Take time to unwind, to connect to ourselves, to the body, movement, and breath.
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Each class includes meditation, Pranayama, Asana, and relaxation, and weaves in little bits of yoga philosophy. Open level - beginners very welcome.