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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Pilates Mat
DTSTART;TZID=America/Toronto:20210709T090000
DTEND;TZID=America/Toronto:20210709T100000
LOCATION:Online
DESCRIPTION: The Pilates Mat workout is a series of low-impact exercises with a mind-body awareness that target the muscles of the core, also known as the “powerhouse”. It includes the muscles of the abdominals, low back, pelvic floor, hips and glutes. Benefits include improved flexibility, strength, control, endurance and self confidence. - 60 minutes
STATUS:CONFIRMED
SEQUENCE:0
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